Charlotte LaVictoire, NBC-HWC,
Minneapolis-based ADHD Coach
You don’t have to do it all alone.
I help ADHD and AuDHD adults build skills, find rhythm, and feel more at home in their lives. Together, we create space for growth, self-trust, and practical, supportive shifts.
✨ What I Offer:
🌀 1:1 Coaching – Compassionate, strategic support for executive functioning, organization, self-advocacy, finances, creative flow, and more.
🫶 Group Coaching Cohorts – Small, focused groups designed for connection and shared momentum.
🧘 Courses for ADHD Brains – Like my signature 6-week mindfulness series, designed to meet neurodivergent nervous systems where they are and increase awareness without making anyone sit perfectly still.
📚 The Divergent Minds Book Club – Monthly meetups + reflections hosted through Substack.
💬 Body Doubling Sessions – Hosted online, free Friday session!
📝 Articles & Insights – Find fresh writing, tools, and reflections on ADHD, AuDHD, and the creative, cyclical ways we thrive—now on Substack.
Neurodivergent-Affirming and Inclusive Care
I am committed to creating a space where folks of all backgrounds and identities feel respected and supported. Anti-oppressive practice, trauma-informed care, and continual learning are at the heart of what I do.
ADHD & AuDHD Coaching
💻 Based in Minnesota, Serving Clients Virtually Nationwide
You can be anywhere. I’ll meet you there :)
with Charlotte LaVictoire, NBC-HWC
Twin Cities-based | Virtual Care Available Anywhere
“To be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled from ourselves.” -Clarissa Pinkola Estés
Hello and welcome! I’m Coach Charlotte. I'm an ADHD parent, partner, creative, community builder, and coach - specializing in supporting ADHD and AuDHD adults. With my years of coaching and first-hand knowledge of ADHD I strive to help you maneuver your way through the unique challenges faced and daily stress of living in a world often built without you in mind.
It’s important to recognize both that our histories and paths forward with ADHD can be quite different and that there can be striking similarities as well. I take a holistic approach, addressing not just the symptoms, but also helping you to move through harmful narratives that you’ve likely absorbed over time and on to a place of radical acceptance. Through a combination of mindfulness techniques, cognitive-behavioral strategies, and tailored goal-setting, I empower adults with ADHD to thrive in their personal and professional lives. With this guidance and support, clients develop deeper self-awareness and self-advocacy and gain a clear understanding of their strengths and where their individual challenges lie. You learn effective strategies for things like time management, organization, procrastination, emotional dysregulation, and remaining resilient in the face of setbacks.
I bring years of coaching, study of evidence-based practices, mindfulness training, advocating for my own neurodiverse family, lived experience as an adult with ADHD and a lot of levity together to support you. As a coach, I value establishing a collaborative, strengths-based relationship with you as you create structures in your life to assist you in reaching goals and provide a way forward when you feel stuck.
Let me partner with you in friendly, judgement-free coaching so you can achieve greater well-being and find more happiness and ease in your life!
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ADHD Coaching For Adults
There is no such thing as one-size-fits all - especially when it comes to ADHD. We are nuanced individuals with unique obstacles. Rather than a pre-designed program I prefer to work collaboratively with each of my clients to co-create the kind of support you might need and allow it to grow and change as you do. I bring a framework of coaching competencies, skills, and years of ADHD coaching experience to our partnership to help you discover what will work best for your lifestyle, current circumstances or challenges, and ultimate goals.
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Mindfulness for ADHD
Mindfulness practices are powerful tools for everyone. They increase our self-awareness, decrease anxiety and stress, improve disruptive sleep patterns, and help us connect to our senses and physical bodies. Meditation, progressive relaxation, and deep breathing exercises can also increase dopamine and help with impulse control, which are extremely helpful for folks with ADHD. When big emotions arise, as Jon Kabat-Zinn says, “You can’t stop the waves, but you can learn to surf.” Morningtide Wellness offers guided group and individual meditations and other mindful practices for ADHDers.
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ADHD Community
One of the biggest difficulties many neurodiergent adults face is living in a world designed for neurotypical minds. It can result in a persistent experience of stress and anxiety. Whether you are old-school, recently, or self-diagnosed we welcome you to the Morningtide Wellness ADHD Community! It’s a place to meet and learn with others who truly understand your journey, and can offer the advice and support that only comes from shared experiences. these connections could become your strongest allies in your journey through life with ADHD.
My Approach
✨ Practical + Compassionate – We work on real-life things like time management, task initiation, nervous system regulation, creative overwhelm, and more—with kindness, humor, and adaptability.
🌿 Neurodivergent-Affirming – This isn’t about fixing you. It’s about understanding your wiring, honoring your needs, and supporting you to move through the world with more ease and agency.
🤝 Collaborative – You don’t have to do this alone. Coaching is a partnership, and our work is grounded in trust, flexibility, and a deep respect for your lived experience.
A Few Things I Believe:
• There’s no one “right” way to be successful
• Rest is resistance
• Laziness is a lie
• Creativity and chaos can coexist beautifully
• You are not too much (and you’re not too late)
Credentials & Training
• NBC-HWC (National Board-Certified Health and Wellness Coach)
• Lived experience with ADHD, Autism, PMDD, and d/Disability
• Parenting two brilliant and beautiful AuDHD kiddos with my ADHD partner
• Extensive training in mindfulness, trauma-informed coaching, and executive functioning support
• Presenter, group facilitator, and ever-curious about the full spectrum of neurodivergent conditions
Curious about working together?
Book a Discovery Call or join me on Substack for body doubling, book club, and reflections from a neurodivergent life.
