What is ADHD Coaching (and why might you need it)?

Think of ADHD coaching as your personal backstage crew—helping you manage the chaos, stay on track, and actually do the things you meant to do before getting distracted by a YouTube deep dive on otters. 🦦

Unlike therapists or doctors, ADHD coaches don’t diagnose or prescribe treatment plans. Instead, they work with you to tackle the trickiest parts of ADHD—like inattention, impulsivity, and the struggle to start (or finish) anything that isn’t immediately thrilling. Together, we turn abstract goals (like “be more organized” or “stop procrastinating”) into real, doable action steps. We also help you stay motivated, build habits that stick, and use rewards strategically—instead of just bribing yourself with snacks (though we support that too).

What’s in It for You?

Studies show that ADHD coaching can improve focus, boost productivity, and increase overall life satisfaction. Basically, it helps you get out of your own way. A coach can help you:

✔ Set goals that actually make sense for your brain
✔ Prioritize tasks without melting into decision paralysis
✔ Create schedules and systems that work (not just ones that sound or look good)
✔ Manage stress, impulsivity, and executive function challenges
✔ Improve relationships and communication (yes, even occasionally texting people back)

The Power of a Thought Partner

A good ADHD coach isn’t here to “fix” you (because you’re not broken). We’re here to help you recognize your strengths, lean into what works, and develop skills that support your success—on your terms. Through regular check-ins and collaborative problem-solving, coaching keeps you moving forward, even when motivation decides to take a nap.

At its core, ADHD coaching is about empowerment—giving you the tools, strategies, and confidence to build a life that fits you. And if that life involves Post-it notes, fidget toys, and the occasional hyperfixation-fueled all-nighter? No judgment. We get it.

Finding the right support for your ADHD and reaching your goals is important.  I invite you to bring any questions you have, goals you want to work on, and your expectations of coaching. Let's talk it through and see if the kind of work you're interested in having support with is what I can offer with my style of coaching. I will never pressure you to purchase services. I enjoy holding space for others and I want all of my clients to feel empowered to make decisions for themselves right from the start. 

Have more questions about coaching? This is a great place to begin! Schedule a complimentary 15-minute discovery call. Whether you're seeking support for stress reduction, mindfulness, focus, or navigating any of the unique challenges of ADHD, this call is your opportunity to connect with an experienced coach who specializes in personalized development. Take the first step towards creating structures that support your needs and becoming a more empowered and resilient you. Schedule your free discovery call now and explore how our judgment-free ADHD coaching can help you thrive in your personal and professional life. No obligation or hard sells, just an opportunity to see if it feels like a good fit and explore what coaching has to offer. 

I look forward to meeting with you!

- Coach Charlotte