Body doubling can be a powerful strategy that helps neurodivergent individuals—especially those with ADHD—find motivation, focus, and success in completing tasks. A body double is like a gentle accountability partner, working alongside you either in person or virtually through video chat. Their presence provides comfort, reduces overwhelm, and makes tackling tasks feel less daunting.

In a body doubling session, we'll set intentions, dive into a focused work period, and wrap up with an encouraging check-in. It’s not just productive—it’s enjoyable and supportive, like parallel play. Whether you’re sorting through to-dos or tackling a big project like taxes...ugh, body doubling can help you stay on track, choose something to prioritize for the hour, and feel a sense of accomplishment. Join in and let’s get things done together!