🌈 Mindfulness for ADHD: Loving-kindness Meditation 🌈

Unlock the transformative power of mindfulness in a virtual, guided meditation session hosted by Morningtide Wellness: ADHD Coaching & Mind-Body Support. Join us on Friday, April 19th 9:00-9:30AM (CST) for an enriching experience aimed at cultivating self-compassion and extending kindness to others. Register to secure your spot and receive links here.

Benefits of Loving-kindness Meditation: Multiple research studies affirm that meditation offers a spectrum of advantages for individuals with ADHD:

• Supports impulse control

• Reduces stress

• Increases feelings of resilience

• Improves self-compassion and sense of self-worth

What to Expect: This virtual session provides gentle guidance and visualizations to help you nurture yourself with kindness and navigate daily life with greater ease. Life's challenges can lead to nervous system dysregulation, impacting stress levels and testing our patience. Through this guided meditation, exercise techniques to heighten awareness, diminish stress, and foster a sense of loving-kindness towards yourself and others. Regular practice promises increased resilience, marking it as a source of strength (Kabat-Zinn, 2023).

Who Can Attend: Designed for individuals of all experience levels, whether you're a meditation novice or a seasoned practitioner. Find a quiet space, grab a comfortable seat, and open your mind to this opportunity for self-care and connecting with kindness.

What You Need: Your favorite cozy blanket, an open heart, and the willingness to prioritize well-being.

Why Attend: Make well-being a priority. Don't miss this chance to rest, expand your capacity for self-love, and spread the wish of real happiness to all.

🎉 Secure Your Spot: Reserve your virtual seat today and embark on a journey towards greater self-compassion and mindfulness. Let's cultivate a community of kindness together!