Body doubling can be a powerful strategy that helps neurodivergent individuals—especially those with ADHD—find motivation, focus, and success in completing tasks. A body double is like a gentle accountability partner, working alongside you either in person or virtually through video chat. Their presence provides comfort, reduces overwhelm, and makes tackling tasks feel less daunting.

In a body doubling session, we'll set intentions, dive into a focused work period, and wrap up with an encouraging check-in. It’s not just productive—it’s enjoyable and supportive, like parallel play. Whether you’re sorting through to-dos or tackling a big project like taxes...ugh, body doubling can help you stay on track, choose something to prioritize for the hour, and feel a sense of accomplishment. Join in and let’s get things done together!

Join us here: meet.google.com/uqj-rked-jbu

Body doubling can be a powerful strategy that helps neurodivergent individuals—especially those with ADHD—find motivation, focus, and success in completing tasks. A body double is like a gentle accountability partner, working alongside you either in person or virtually through video chat. Their presence provides comfort, reduces overwhelm, and makes tackling tasks feel less daunting.

In a body doubling session, we'll set intentions, dive into a focused work period, and wrap up with an encouraging check-in. It’s not just productive—it’s enjoyable and supportive, like parallel play. Whether you’re sorting through to-dos or tackling a big project like taxes...ugh, body doubling can help you stay on track, choose something to prioritize for the hour, and feel a sense of accomplishment. Join in and let’s get things done together!

Join us here: https://meet.google.com/oiq-ktcj-bos

Mindfulness for ADHD: Loving-Kindness Meditation with Morningtide Wellness - ADHD Coaching and Mind-Body Support www.morningtidewellness.com

Morningtide Wellness Wednesday Body Doubling - virtual co-working for adults with ADHD. Our facilitators keep track of time, take you through intention setting, a focused deep work session, and close with an encouraging check-in. Free. All are welcome!

Morningtide Wellness Wednesday Body Doubling - virtual co-working for adults with ADHD. Our facilitators keep track of time, take you through intention setting, a focused deep work session, and close with an encouraging check-in. Pay-what-you-can monthly subscriptions.

Morningtide Wellness Wednesday Body Doubling - virtual co-working for adults with ADHD. Our facilitators keep track of time, take you through intention setting, a focused deep work session, and close with an encouraging check-in. Pay-what-you-can monthly subscriptions.

Morningtide Wellness Wednesday Body Doubling - virtual co-working for adults with ADHD. Our facilitators keep track of time, take you through intention setting, a focused deep work session, and close with an encouraging check-in. Pay-what-you-can monthly subscriptions.

Morningtide Wellness Wednesday Body Doubling - virtual co-working for adults with ADHD. Our facilitators keep track of time, take you through intention setting, a focused deep work session, and close with an encouraging check-in. Pay-what-you-can monthly subscriptions.